Weight Loss Projection
Please note: long time frame (>3 years) loss patterns seem to confuse the tool at the moment. I'll work on it, but for now maybe try it out with your weight on the 1st of January 2014, than the 1st of January 2009. ;)
How tall are you?
What was your starting weight?
How much do you weigh today?
What's your goal weight?
Your daily calorie target?
How old are you?
When did you start losing? (YYYY-MM-DD)
What's your overall activity level?
sedentary (little or no exercise)
lightly active (exercise/sports 1-3 times/week)
moderatetely active (exercise/sports 3-5 times/week)
very active (hard exercise/sports 6-7 times/week)
extra active (very hard exercise/sports or physical job)